by health4naija | Mar 8, 2023 | Wellness
Dietary fiber is an essential component of good nutrition. Eating healthier means adding dietary fiber! Dietary fiber is the part of food present in plants and vegetables that is not broken down by digestive enzymes. Some benefits of Dietary fiber include: Reduces...
by health4naija | Feb 16, 2023 | Education
Formative years can be called Early Childhood. Formative years are periods of early childhood between 0-8 years of a child’s life. It is also a period of a rapid cognitive (intellectual), social, emotional and physical development of a child. This development occurs...
by health4naija | Feb 12, 2023 | Education
A question was asked about why are some children more intelligent than others? Of course, we know that genetics is a major factor as the apple doesn’t fall far from the tree. However, environmental factors have a strong role to play in the intelligence of a...
by health4naija | Feb 12, 2023 | Health
The new 2020 commission outline on the strategies for reducing dementia mentions 12 risk factors that can be modified. Dementia is a spectrum of conditions presenting with memory loss and cognitive impairment. Currently, 50 million people have dementia globally. This...
by health4naija | Feb 11, 2023 | Education
Each child should have a personal library of books in his or her personal space at home. This could be in their bedroom, a common area like a living room or dining area, or in a study room. Today’s child is bombarded with digital media and handheld electronics. These...
