Health4Naija
Welcome to Health4Naija. We’re dedicated to giving you the very best in online content with a focus on Health Awareness, Health information, Wellness, and Education.
Welcome To Health4Naija
Health Resource for Nigerians in the Diaspora
Health4Naija blog is a resource for health content for multicultural audiences as well as Nigerians in the diaspora. It is also a site for anyone interested in learning about health and other related topics.
Healthy Heart Philadelphia
Healthy Heart Philadelphia is a program conceptualized by Dr. Ngozi Onuoha for the Well City Challenge 2.0 as a tool to combat the leading cause of death in adults in Philadelphia: Heart Disease.
Cardiovascular disease claims one life in the United States every 33 seconds. Every year, this illness costs the nation hundreds of billions of dollars in lost lives, medical expenses, and health care.
Click here to learn about our Better Heart Health Program
About me
My name is Ngozi Onuoha. I’m a primary care physician, and double-board certified in Internal medicine and Geriatrics. I have given talks on various health topics, and I also provide health consultancy and health strategy.
How Health4Naija started.
I decided to create Health4Naija to provide health education content to help Nigerians and other people in the Diaspora familiarize themselves with the American health system, and also to navigate care for their relatives and friends in Nigeria and in other resource-limited settings.
In summary, Health4Naija was started to provide health education and share knowledge, so that illnesses and diseases can be prevented or tackled by awareness, and health outcomes improved.
To support my work, purchase a gratitude journal or a notebook on Amazon.
Gratitude as a Journey to Success.
Do you believe you hold the keys to your own success?
Do you want to reach a wellness goal, financial goal, weight loss goal, academic goal, career goal, or relationship goal?
An attitude of gratitude is helpful in the journey to success. You can technically write in any notebook or sheet of paper. In our gratitude journal, we have included writing prompts that will help you get on your journey to success.
This gratitude journal is so easy with its simple layout, that it is useful for kids and adults of all ages.
Why grumble when gratitude brings a better yield of return.
By incorporating gratitude journaling in your daily routine, you may experience success in your goals.
To Contact
Complete the form to reach Dr. Onuoha for your school, community or corporate events to educate on health and wellness topics, heart disease prevention or to learn more about our Better Heart Health program.
Communities
Health education
Volunteer: Black Doctors Philadelphia
Community outreach: Health Education
Blog
Latest Blog
What to do for a Successful Pregnancy
According to the World Health Organization (WHO), a pregnant woman in a resource-limited setting should expect to see her Obstetrician at least 8 times before delivery or childbirth. What are the important steps to ensure a safe pregnancy and delivery? We suggest...
Resources for Telehealth in Nigeria
This article was originally posted as a resource for Telehealth care in March 2020, during the height of the global Covid Pandemic. Telehealth or Telemedicine is a medical consultation that occurs remotely through video calls or telephone calls. Recent events caused...
Foods For Health
Dietary fiber is an essential component of good nutrition. Eating healthier means adding dietary fiber! Dietary fiber is the part of food present in plants and vegetables that is not broken down by digestive enzymes. Some benefits of Dietary fiber include: Reduces...