Wellness Archives - Health4Naija

Guest article: Hush! Is Age just a Number?

May 9, 2019May 9, 2019 Health4Naija Aging well

Find out below. The social media was awash a few months ago with the #10yearschallenge. The revelations so far have

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Health Education Wellness

Guest Article: 4 Tips to Help You Eliminate Belly Fat

April 30, 2019April 30, 2019 Health4Naija Belly fat, Exercise, Fitness, Wellness

Cecilia can’t get rid of her belly fat. She has tried dieting, aerobics, pilates, yoga all to no avail. Unfortunately,

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Health Education Health information Wellness

How to quit smoking in 2019

January 1, 2019January 1, 2019 Health4Naija 2019, cigarettes, Health, New years resolution, prevent cancer, Quit smoking, Reduce heart disease, smoking, Smoking cessation, Tobacco

It’s a new year. It’s 2019. Time for those New Year’s Resolutions. Most people set health goals. Something they want

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Beauty Health Education Health information Lifestyle Skin care Wellness

How to have beautiful radiant skin and look refreshed

November 24, 2018November 26, 2018 Health4Naija Beautiful skin, Beauty, Wellness

Women and men throughout the world seek beautiful radiant skin to boost their self-esteem, look healthy, appear successful, look appealing,

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