Growth Mindset

Growth Mindset

Nine months ago, 2 astronauts set flight in outer space. The trip was to last one week, but the spacecraft had issues and they got stuck in space for nine months, before they happily returned back to Earth. When stuck at a station, how can we cope? Read the article...
Can’t Stop Shopping?

Can’t Stop Shopping?

Like to spend what you cannot afford? Do you struggle to control your spending? Shopping addiction affects 18 million people in the United States.Addictions are abnormal behaviors that have become habits that cause emotional and/or physical distress and are difficult...
Foods For Health

Foods For Health

Dietary fiber is an essential component of good nutrition. Eating healthier means adding dietary fiber! Dietary fiber is the part of food present in plants and vegetables that is not broken down by digestive enzymes. Some benefits of Dietary fiber include: Reduces...
Well Woman Checklist

Well Woman Checklist

Screening and promoting women’s wellness is important for early detection of health conditions and maintaining overall physical and mental wellbeing. Screening identifies any potential health problems early, enabling early and effective treatment. Click to...