by health4naija | Jan 28, 2024 | Wellness
Like to spend what you cannot afford? Do you struggle to control your spending? Shopping addiction affects 18 million people in the United States.Addictions are abnormal behaviors that have become habits that cause emotional and/or physical distress and are difficult...
by health4naija | Mar 8, 2023 | Wellness
Dietary fiber is an essential component of good nutrition. Eating healthier means adding dietary fiber! Dietary fiber is the part of food present in plants and vegetables that is not broken down by digestive enzymes. Some benefits of Dietary fiber include: Reduces...
by health4naija | Feb 6, 2023 | Wellness
Screening and promoting women’s wellness is important for early detection of health conditions and maintaining overall physical and mental wellbeing. Screening identifies any potential health problems early, enabling early and effective treatment. Click to...
