Guest Article: 4 Tips to Help You Eliminate Belly Fat
Cecilia can’t get rid of her belly fat. She has tried dieting, aerobics, pilates, yoga all to no avail. Unfortunately,
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Exercise
Choose to exercise or have a stroke
Stroke kills, Stroke is preventable, Exercise is the way to prevent stroke, It is cheaper to prevent stroke than to
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Osteoarthritis
In Nigeria, arthritis is popularly referred to as rheumatism by laymen. Arthritic diseases are common and complex but can be
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How to maintain bone health.
What is bone health? The human bone is made up of minerals, mainly calcium and phosphorus embedded in a matrix
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