Guest Article: 4 Tips to Help You Eliminate Belly Fat
Cecilia can’t get rid of her belly fat. She has tried dieting, aerobics, pilates, yoga all to no avail. Unfortunately,
Read more
Exercise
Choose to exercise or have a stroke
Stroke kills, Stroke is preventable, Exercise is the way to prevent stroke, It is cheaper to prevent stroke than to
Read more
Osteoarthritis
In Nigeria, arthritis is popularly referred to as rheumatism by laymen. Arthritic diseases are common and complex but can be
Read more
How to maintain bone health.
What is bone health? The human bone is made up of minerals, mainly calcium and phosphorus embedded in a matrix
Read more