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Nutrition

Nutrition: Pawpaw

July 13, 2019August 19, 2019 Health4Naija #FoodNutrients, #Pawpaw

Pawpaw also called papaya is a delicious tropical fruit packed with nutrients such as Iron, calcium, Vitamins A, B &

Health Education Nutrition

Why sweetness is not healthy

March 19, 2019March 19, 2019 Health4Naija Beverages, Cancer, Cardiovascular health, Sugar

A new study released by Harvard researchers has concluded that sugar-sweetened and artificially-sweetened beverages in USA are linked with mortality

Nutrition

What is a Whole Food Plant-Based Diet?

March 10, 2019March 10, 2019 Health4Naija Nutrition, Whole Food Plant-Based Diet

This nutrition-rich lifestyle is based on eating foods derived mostly from minimally-processed plants. You can find these “super foods” in

Health Education Health information Lifestyle Nutrition

What are rancid oils?

December 5, 2018December 9, 2018 Health4Naija Cooking oil, Healthy eating, Rancid oil

I had this lovely shea butter that I had saved for a few years. It was brought for me from

Health Education Health information Lifestyle Men's health Nutrition Women's Health

Why cholesterol matters in 2018

January 9, 2018December 25, 2017 Health4Naija

As we go into the new year 2018, it is a time for reflection. Time to make pledges to do

Nutrition

Diet with fruits in Season

January 22, 2017July 23, 2017 Health4Naija

This is the fruits in season edition for your diet. If you are like me and have a sweet tooth

Health Education Health information Nutrition

What is causing the Anemia?

November 24, 2016 Health4Naija Anemia, Healthy diet, Low blood

Introduction A common complaint most Nigerians present with in the hospital is ‘’Doctor, I think I am short of blood’’

Nutrition

Diabetes management – Nigerian diet style

October 3, 2016September 18, 2017 Health4Naija Diabetes, Healthy eating, Nigerian diet

Diabetes, a disease that causes definite damage to organs such as the kidneys, liver, eyes, heart, nerves as well as

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