Nutrition: Pawpaw
Pawpaw also called papaya is a delicious tropical fruit packed with nutrients such as Iron, calcium, Vitamins A, B &
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Nutrition
Why sweetness is not healthy
A new study released by Harvard researchers has concluded that sugar-sweetened and artificially-sweetened beverages in USA are linked with mortality
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What is a Whole Food Plant-Based Diet?
This nutrition-rich lifestyle is based on eating foods derived mostly from minimally-processed plants. You can find these “super foods” in
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What are rancid oils?
I had this lovely shea butter that I had saved for a few years. It was brought for me from
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Why cholesterol matters in 2018
As we go into the new year 2018, it is a time for reflection. Time to make pledges to do
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Diet with fruits in Season
This is the fruits in season edition for your diet. If you are like me and have a sweet tooth
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What is causing the Anemia?
Introduction A common complaint most Nigerians present with in the hospital is ‘’Doctor, I think I am short of blood’’
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Diabetes management – Nigerian diet style
Diabetes, a disease that causes definite damage to organs such as the kidneys, liver, eyes, heart, nerves as well as
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