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Lifestyle

Lifestyle Nutrition 

Avocado as a nutrient powerhouse

May 10, 2021May 10, 2021 Health4Naija Avocado, Healthy diet, Healthy eating, Nutrient powerhouse

Avocado grows in tropical and Mediterranean climates. Most of the avocado globally is produced in Mexico, Peru and USA (California).

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Lifestyle 

About Black seed oil

May 8, 2020May 8, 2020 Health4Naija Alternative health, Black seed, Black seed oil

What is it? Black seed oil is obtained from the seed of a flower called Nigella Sativa. Black seed is

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Lifestyle 

Holiday gifting

December 6, 2019December 6, 2019 Health4Naija Gift ideas, Gifts, Holiday gifting

In the month of December as 2019 winds down, we enter a festive season with gift-giving. There are so many

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Lifestyle Senior Health 

Dancing away dementia

October 5, 2019October 5, 2019 Health4Naija Dancing away dementia

Dance is a way of self-expression. Through movement spurred by music, the body moves with purpose. Dance is a method

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Child health Kid's health Lifestyle 

Why do children and youth need to sleep more?

May 1, 2019May 8, 2019 Health4Naija Sleep

Introduction: Sleep is important for overall good health. During sleep, the body rests, grows and gets repaired. Sleep enhances performance

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Health Education Health information Lifestyle Nutrition 

What are rancid oils?

December 5, 2018December 9, 2018 Health4Naija Cooking oil, Healthy eating, Rancid oil

I had this lovely shea butter that I had saved for a few years.  It was brought for me from

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Beauty Health Education Health information Lifestyle Skin care Wellness 

How to have beautiful radiant skin and look refreshed

November 24, 2018November 26, 2018 Health4Naija Beautiful skin, Beauty, Wellness

Women and men throughout the world seek beautiful radiant skin to boost their self-esteem, look healthy, appear successful, look appealing,

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Health Education Health information Lifestyle 

Why should I look at my urine?

August 20, 2018September 21, 2018 Health4Naija kidneys, Urine

Urine and Kidney health As you know the kidneys make urine to flush out toxins. Good kidneys are essential to good

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Lifestyle 

In case of flooding, here is some information to stay safe

July 23, 2018September 21, 2018 Health4Naija Flood

Intro: Nigeria is a well-enriched country with two main weather seasons; dry and wet. The dry season occurs majority of

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Health Education Health information Lifestyle Men's health Nutrition Women's Health 

Why cholesterol matters in 2018

January 9, 2018December 25, 2017 Health4Naija

As we go into the new year 2018, it is a time for reflection.  Time to make pledges to do

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Health Education Lifestyle 

Osteoarthritis

September 18, 2017September 19, 2017 Health4Naija Exercise, Joint pain, Osteoarthritis

In Nigeria, arthritis is popularly referred to as rheumatism by laymen. Arthritic diseases are common and complex but can be

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Lifestyle 

Some ideas to stay organized

July 16, 2017 Health4Naija Goals, Time management

Do you find yourself running late to meetings or appointments? Do you forget important tasks or timelines? You are not

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Disclaimer: Health4Naija serves as an education platform. Information on this site is for the purpose of education and does not constitute medical advice or meant to diagnose or treat any condition. Health4Naija may earn a small commission from the affiliate marketing if you shop from the links on the page.

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