Dancing away dementia
Dance is a way of self-expression. Through movement spurred by music, the body moves with purpose. Dance is a method
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Lifestyle
Why do children and youth need to sleep more?
Introduction: Sleep is important for overall good health. During sleep, the body rests, grows and gets repaired. Sleep enhances performance
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What are rancid oils?
I had this lovely shea butter that I had saved for a few years. It was brought for me from
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How to have beautiful radiant skin and look refreshed
Women and men throughout the world seek beautiful radiant skin to boost their self-esteem, look healthy, appear successful, look appealing,
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Why should I look at my urine?
Urine and Kidney health As you know the kidneys make urine to flush out toxins. Good kidneys are essential to good
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In case of flooding, here is some information to stay safe
Intro: Nigeria is a well-enriched country with two main weather seasons; dry and wet. The dry season occurs majority of
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Why cholesterol matters in 2018
As we go into the new year 2018, it is a time for reflection. Time to make pledges to do
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Osteoarthritis
In Nigeria, arthritis is popularly referred to as rheumatism by laymen. Arthritic diseases are common and complex but can be
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Some ideas to stay organized
Do you find yourself running late to meetings or appointments? Do you forget important tasks or timelines? You are not
Read moreDental hygiene: do’s and don’ts
Why is this important? Tooth decay can cause loss of tooth, which will affect ability to chew and enjoy food.
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