Why should I look at my urine?
Urine and Kidney health As you know the kidneys make urine to flush out toxins. Good kidneys are essential to good
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Lifestyle
In case of flooding, here is some information to stay safe
Intro: Nigeria is a well-enriched country with two main weather seasons; dry and wet. The dry season occurs majority of
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Why cholesterol matters in 2018
As we go into the new year 2018, it is a time for reflection. Time to make pledges to do
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Osteoarthritis
In Nigeria, arthritis is popularly referred to as rheumatism by laymen. Arthritic diseases are common and complex but can be
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Some ideas to stay organized
Do you find yourself running late to meetings or appointments? Do you forget important tasks or timelines? You are not
Read moreDental hygiene: do’s and don’ts
Why is this important? Tooth decay can cause loss of tooth, which will affect ability to chew and enjoy food.
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